Barnyard Millet (Priya) (1 Serving)

198 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Barnyard Millet without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or legumes when consuming barnyard millet to help slow down the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These fats can help moderate blood sugar levels.

Eat Non-Starchy Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. These vegetables are rich in fiber, which can help slow the digestion process.

Stay Hydrated

Drink plenty of water throughout the day, especially during meals, to help your body process glucose more effectively.

Smaller Portions

Reduce the portion size of barnyard millet in your meal. Smaller portions can lead to smaller glucose spikes.

Add Vinegar

Consider adding a splash of vinegar, such as apple cider or balsamic, to your meal. Vinegar can help improve insulin sensitivity and reduce spikes.

Use Lemon Juice

Squeeze some lemon juice over your meal. The acidity can help slow the conversion of starches into sugars.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Meal Timing

Try to consume barnyard millet earlier in the day rather than in the evening to give your body more time to process the glucose.

Monitor Carbohydrate Intake

Be mindful of other carbohydrate sources in your meal to avoid compounding the glucose spike. Adjust as needed to maintain balance.

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