Chicken Curry (0.5 Chicken Breast With Sauce) and Basmati Rice (Dry) (100 G)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of basmati rice you consume. Consider using a measuring cup to manage portion size effectively.

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can help slow down digestion and reduce glucose spikes.

Include a source of healthy fats such as avocado, nuts, or a drizzle of olive oil. Fats can help slow the absorption of carbohydrates.

Choose brown basmati rice instead of white. The higher fiber content in brown rice aids in slower digestion.

Start your meal with a salad containing leafy greens and a vinegar-based dressing. This can help stabilize blood sugar levels.

Ensure that your chicken curry contains a good amount of lean protein, which can help slow down the digestion process.

Drink water before and during your meal. Staying hydrated can help manage blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body process glucose more efficiently.

Use spices like cinnamon or turmeric in your curry. These have been associated with better blood sugar control.

Eat slowly and chew your food thoroughly to aid digestion and give your body time to signal fullness.

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