Basmati Rice Rozana (India Gate) (1 Serving)
Dinner
158 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume basmati rice rozana without glucose spikes
Portion Control
Reduce the portion size of basmati rice and pair it with a larger serving of vegetables or salads to balance the meal.
Fiber Addition
Add high-fiber foods like lentils or beans to your meal. These can slow down the absorption of sugar into your bloodstream.
Mixed Grains
Mix basmati rice with other grains such as quinoa or barley to lower the overall impact on your blood sugar levels.
Protein Pairing
Incorporate lean proteins such as chicken, turkey, or tofu in your meal. Protein can help moderate blood sugar levels.
Healthy Fats
Include sources of healthy fats like avocado, nuts, or seeds to help slow digestion and sugar absorption.
Pre-Meal Hydration
Drink a glass of water before eating to help you feel full and possibly reduce the amount of rice consumed.
Vinegar Dressing
Use a vinaigrette made with apple cider vinegar on your salad, as vinegar can help stabilize blood sugar levels.
Cooking Method
Cook basmati rice al dente and let it cool before eating. This can increase the amount of resistant starch, which is less likely to spike blood sugar.
Frequent Small Meals
Instead of having a large portion at once, spread your consumption over smaller meals throughout the day.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food effectively, which can help prevent spikes.
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