Beef (100 G)

119 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or kale alongside your beef meal. These vegetables are high in fiber, which can slow down glucose absorption.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, or olive oil in your meal. Fats can help moderate blood sugar levels by slowing digestion.

Incorporate Whole Grains

Opt for whole grains like quinoa or barley as a side dish. They are less processed and have more fiber, which helps in controlling blood sugar levels.

Include Beans or Legumes

Add beans, lentils, or chickpeas to your dish. These foods can help stabilize blood sugar due to their fiber and protein content.

Consider Portion Control

Reduce the portion size of beef in your meal and balance it with larger portions of vegetables or legumes.

Use Vinegar-Based Dressings

Dress your salads or vegetables with vinegar-based dressings, as vinegar can help improve insulin sensitivity.

Opt for Whole Fruits

If you desire a sweet component, choose whole fruits like berries or apples instead of sugary desserts. These fruits have natural sugars and fiber that help maintain stable glucose levels.

Stay Hydrated with Water or Herbal Teas

Avoid sugary drinks with your meal. Instead, drink water or herbal teas, which do not affect blood sugar levels.

Practice Mindful Eating

Eat slowly and pay attention to your hunger cues to avoid overeating, which can contribute to higher glucose spikes.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels naturally.

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