Beef Curry (1 Cup)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Curry without glucose spikes

Incorporate Fiber-Rich Vegetables

Add more fiber-rich vegetables such as broccoli, spinach, or bell peppers to your beef curry. These can help slow down the absorption of carbohydrates and reduce glucose spikes.

Pair with Whole Grains

Serve your beef curry with whole grains like quinoa or barley instead of white rice. These alternatives digest more slowly, leading to a steadier release of glucose.

Include Legumes

Add lentils or chickpeas to your curry. They are high in protein and fiber, aiding in moderating blood sugar levels.

Add Healthy Fats

Mix in sources of healthy fats like avocado or a drizzle of olive oil. These can help slow digestion and lower the impact on blood sugar.

Opt for Smaller Portions

Reduce the portion size of rice or naan served with your curry, focusing more on the beef and vegetables.

Incorporate Vinegar

Consider adding a splash of vinegar to your dish or having a vinegar-based salad alongside your meal. Vinegar can help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water before and during your meal, which can aid digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the food, helping to prevent rapid glucose spikes.

Monitor Carbohydrate Content

Be aware of the total carbohydrate content in your meal and adjust other meals throughout the day to maintain balance.

Pre-meal Activity

Engage in light physical activity like a short walk before eating. This can help your body utilize glucose more effectively.

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