Beef Patties (100%, Frozen, Cooked) (100 G)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Beef Patties (100%, Frozen, Cooked) without glucose spikes

Portion Control

Aim to reduce the portion size of the beef patties you consume. Smaller portions can help moderate the impact on your blood sugar levels.

Pair with Fiber-Rich Foods

Include high-fiber vegetables like broccoli, spinach, or kale with your meal. These can slow down the absorption of glucose and help manage blood sugar spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. Fats can help slow down digestion and prevent rapid increases in blood sugar.

Include Protein Sources

Pair beef patties with other protein sources like eggs, chicken, or tofu. Balanced protein intake can aid in stabilizing blood sugar levels.

Stay Hydrated

Drink water or unsweetened herbal tea throughout the meal. Staying hydrated can support metabolic processes and assist in maintaining stable blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal. Eating slowly can help regulate blood sugar levels by allowing your body to process the food more efficiently.

Try a Vinegar-Based Dressing

Use a vinegar-based dressing on salads accompanying your meal. Vinegar can help reduce blood sugar spikes by improving insulin sensitivity.

Pre-Meal Exercise

Engage in light exercise, like a short walk, before your meal. Physical activity can help improve insulin sensitivity and better control glucose levels.

Monitor Timing of Meals

Try to eat at regular intervals and avoid skipping meals, which can help maintain consistent blood sugar levels.

Consult a Dietitian

If you continue to experience glucose spikes, consider consulting a healthcare professional or dietitian for personalized advice and meal planning.

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