Beer (1 Can Or Bottle (12 Fl Oz)) and Beer (Heineken) (1 Serving)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beer | Beer without glucose spikes

Pair with Protein

Consume foods high in protein such as grilled chicken, tofu, or beans alongside your beer. Protein can help slow the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds with your meal or snacks. These fats can help stabilize blood sugar levels.

Select Whole Grains

Opt for whole-grain options such as quinoa, barley, or oats. These contain more fiber, which can help moderate blood sugar levels.

Eat Fiber-Rich Vegetables

Include non-starchy vegetables such as broccoli, spinach, or kale. They are high in fiber and can help mitigate spikes.

Stay Hydrated

Drink plenty of water before, during, and after consuming alcohol to stay hydrated and help process the alcohol more effectively.

Portion Control

Limit the amount of beer you consume in one sitting to reduce the overall impact on blood sugar levels.

Physical Activity

Engage in light physical activity like walking after consuming beer to help lower blood sugar levels.

Choose Lower-Carb Beers

Opt for beers that are lower in carbohydrates, such as light beers, to reduce the glucose load.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming beer to understand its impact and adjust your intake accordingly.

Timing of Consumption

Avoid consuming beer on an empty stomach. Eating a balanced meal prior can help reduce the likelihood of a spike.

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