Beer (Heineken) (1 Serving) and Margherita Pizza (1 Piece)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beer, Margherita Pizza without glucose spikes

Portion Control

Limit your intake of beer and pizza by enjoying smaller servings. This can help manage the amount of carbohydrates entering your system at once.

Pair with Fiber-Rich Foods

Add a side of leafy greens or a mixed salad to your meal. Foods like spinach, kale, and arugula can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate sources of healthy fats such as avocado or a drizzle of olive oil on your salad. Fats can help slow digestion and reduce the impact on blood sugar levels.

Choose Whole Grain Options

If possible, opt for a whole grain or thin crust pizza base as it often contains more fiber and may cause a slower rise in blood sugar levels.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help moderate blood sugar spikes by slowing digestion.

Stay Active

Engage in light physical activity, like a short walk, after your meal. This can help your body use up the glucose more efficiently.

Hydration

Drink plenty of water before and during your meal. Sometimes thirst can be mistaken for hunger, leading to overconsumption of food.

Monitor Alcohol Intake

Limit the amount of beer you consume as it can contribute to blood sugar spikes. Consider alternating with water or a non-caloric beverage.

Slow Eating Pace

Take your time when eating, allowing your body to better regulate digestion and absorption of glucose.

Mindful Choices

Select toppings and ingredients that include more vegetables, such as mushrooms, onions, and bell peppers, which can provide additional nutrients and fiber.

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