Beetroot soup (1 piece)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beetroot soup without glucose spikes

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or beans in your meal. Protein can help slow down the absorption of carbohydrates, leading to more stable blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your meal. Fats can also slow digestion and the absorption of sugars.

Include Fiber-Rich Foods

Add a side of leafy greens or a small portion of legumes like lentils or chickpeas to your meal. These foods are high in fiber, which can help regulate blood sugar levels.

Control Portion Sizes

Be mindful of the amount of beetroot soup you consume. Eating smaller quantities can help prevent a significant spike in blood sugar.

Accompany with Vinegar

Consider adding a splash of vinegar or lemon juice to your soup or having a salad with a vinegar-based dressing. Acids can help decrease the rate at which your stomach empties, leading to a slower release of glucose.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body process sugars more efficiently.

Practice Regular Physical Activity

Engage in a light walk or another form of physical activity after your meal. Physical exercise can help your body utilize glucose more effectively.

Monitor Meal Timing

Space out your meals and snacks to avoid eating large quantities of carbohydrates in a short period.

Choose Whole Grains

If you’re serving the soup with bread, opt for whole-grain options like whole-wheat bread or brown rice.

Mindful Eating

Eat slowly and mindfully to allow your body enough time to process the food, which can help with glucose management.

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