Bhakhri - Gujarati Whole Wheat Bhakhri, 1/4 cup - 2 bhakhri (1 serving(s)) and Tea Presweetened with Sugar (1 Mug (8 Fl Oz))
Breakfast
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume bhakhri - gujarati whole wheat bhakhri, 1/4 cup - 2 bhakhri, tea presweetened with sugar without glucose spikes
Portion Control
Limit your consumption of bhakhri to a smaller portion. Instead of two bhakhris, try having one or even half a bhakhri to reduce the carbohydrate load.
Pair with Protein
Add a source of protein to your meal, such as a serving of dal, paneer, or grilled chicken, to slow down the digestion and absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats like avocado, nuts, or a small amount of olive oil to help moderate blood sugar levels.
Opt for Whole Grains
If possible, choose a version of bhakhri made with whole grain flour or mix in some millet flour to add more fiber to your meal.
Add Fiber-Rich Vegetables
Include a side of non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber intake and help balance blood sugar levels.
Choose Natural Sweeteners
Instead of presweetened tea, consider using a natural sweetener like stevia or monk fruit, which will not contribute to blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day, which can help with overall metabolism and reduce sugar cravings.
Exercise Regularly
Engage in physical activity, such as a walk after meals, to help your muscles use up glucose and reduce spikes.
Mindful Eating
Chew your food slowly and mindfully, which can aid digestion and help you recognize fullness cues.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods and portions affect you personally and adjust your habits accordingly.
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