Bhakhri - Gujarati Whole Wheat Bhakhri, 1/4 cup - 2 bhakhri (1 serving(s)) and Tea Presweetened with Sugar (1 Mug (8 Fl Oz))
Breakfast
143 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume bhakhri - gujarati whole wheat bhakhri, 1/4 cup - 2 bhakhri, tea presweetened with sugar without glucose spikes
Portion Control
Reduce the portion size of bhakhri. Instead of two, try eating one or even half a bhakhri to minimize the spike.
Choose Healthier Sweeteners
Consider replacing the sugar in your tea with a natural sweetener like stevia, which doesn't affect blood sugar levels significantly.
Increase Fiber Intake
Pair your meal with high-fiber foods like a small salad or add psyllium husk to your diet. This can help slow down digestion and absorption of carbohydrates.
Protein Addition
Incorporate a source of protein with your meal, such as a boiled egg or a small serving of paneer, to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado slices, a handful of nuts, or a small serving of seeds to your meal to slow carbohydrate absorption.
Drink Green Tea
Substitute your regular tea with unsweetened green tea, which may help improve blood sugar regulation.
Walk After Meals
Engage in light physical activity, like a 10-15 minute walk after eating, to help lower post-meal blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood glucose levels effectively.
Meal Timing
Consider spacing out meals to prevent large glucose spikes and allow your body to efficiently process the carbohydrates.
Monitor Carbohydrate Sources
Opt for whole grain or multigrain bhakhri if available, as they are absorbed more slowly due to their higher fiber content.
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