Bhel Mix (Balaji) (1 Serving)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Bhel Mix you're consuming. Smaller amounts will have a lesser impact on your glucose levels.

Include a source of protein like chickpeas or boiled eggs in the Bhel Mix. Protein can help slow down the absorption of carbohydrates.

Add unsalted peanuts or a small amount of avocado to the mix. Healthy fats can help stabilize glucose levels.

Mix in vegetables such as cucumber, tomatoes, or raw carrots. Their fiber content can help slow the digestion process.

Before consuming Bhel Mix, have a small portion of nuts or seeds. This can help blunt the glucose spike.

Drink water or a non-sweetened beverage with your meal. This aids digestion and helps manage glucose levels.

A light walk or any form of gentle exercise after eating can help manage glucose levels.

Avoid consuming Bhel Mix on an empty stomach. Have it as part of a balanced meal to mitigate the spike.

Eat slowly and chew thoroughly, which can help in better digestion and absorption of nutrients.

Consider making your own Bhel Mix using whole-grain puffed rice and minimizing the amount of sev and fried components.

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