Bhel Murmura (Good Life) (1 Serving)

154 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of bhel murmura you consume to manage glucose levels effectively.

Incorporate protein-rich ingredients like boiled eggs, paneer, or tofu to slow down carbohydrate absorption.

Add a handful of nuts or seeds, such as almonds or flaxseeds, to your bhel murmura to help stabilize blood sugar levels.

Mix in plenty of high-fiber vegetables like cucumbers, tomatoes, and bell peppers to your bhel murmura.

Add a squeeze of lemon juice for flavor and to potentially minimize glucose spikes.

Include ingredients like avocado or sprouts to add volume without adding too many carbohydrates.

Drink water before your meal to help regulate your appetite and prevent overeating.

Eat your bhel murmura slowly and mindfully to give your body time to manage glucose levels.

Ensure your other meals during the day are balanced with proteins and healthy fats to maintain overall blood sugar balance.

Engage in light physical activity, such as a short walk after eating, to help manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods