Bhel puri (1 piece)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Bhel Puri you consume. A smaller portion size can help manage the glucose spike.

Add a source of protein to your meal, such as chickpeas or cottage cheese, to slow down the absorption of carbohydrates.

Mix in some healthy fats like avocado or a small amount of nuts (almonds or walnuts) to help stabilize blood sugar levels.

Increase the fiber content by incorporating more vegetables like cucumbers, tomatoes, and radishes. Fiber helps slow carbohydrate absorption.

Drink a glass of water before and during your meal to aid digestion and help control appetite.

Have a side of leafy greens such as spinach or kale salad, which can help balance your meal and reduce the glucose impact.

Take your time to chew thoroughly and eat slowly to give your body time to process and regulate blood sugar levels.

Opt for whole, less processed ingredients in your Bhel Puri to maintain a steadier glucose response.

Try to consume Bhel Puri as part of a balanced meal rather than on an empty stomach to mitigate spikes.

Engage in light physical activity like a brisk walk after eating to help lower blood sugar levels naturally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.