Bhelpuri & Sevpuri (Garden) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of bhelpuri and sevpuri to help manage the spike in glucose levels.

Incorporate additional low-carb vegetables like cucumber, tomatoes, and peppers to increase fiber and reduce the impact on glucose levels.

Add a source of lean protein, such as chickpeas or boiled eggs, to slow down the absorption of carbohydrates.

Use puffed brown rice or whole-grain alternatives for the bhelpuri base instead of refined puffed rice.

Add a small amount of healthy fats like avocado or a sprinkle of nuts and seeds to enhance satiety and stabilize glucose levels.

Reduce or eliminate sweet chutneys and opt for tangy or spicy alternatives with minimal added sugar.

Drink a glass of water before meals to help achieve a sense of fullness and reduce overall intake.

Eat slowly and savor each bite to give your body time to respond to food intake and prevent overeating.

Engage in light physical activity, such as a brisk walk, after eating to help manage post-meal glucose levels.

Keep track of how your body responds to these foods and make further adjustments based on your individual needs and responses.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.