Chai (1 Teacup (6 Fl Oz)) and Bhujia (Haldiram's) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bhujia, Chai without glucose spikes

Portion Control

Reduce the amount of bhujia consumed in one sitting. Eating smaller amounts can help minimize the glucose spike.

Protein Pairing

Combine bhujia with a source of protein, like a handful of nuts or a boiled egg, to help slow down the digestion process and moderate blood sugar levels.

Fiber-Rich Foods

Include high-fiber foods such as vegetables (e.g., cucumbers or carrots) as a side dish. This can help slow the absorption of glucose.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Timing of Consumption

Consume bhujia in the context of a balanced meal rather than as a standalone snack, as this can help buffer the impact on your blood sugar.

Herbal Infusions

Instead of regular chai, try herbal teas or spice-infused water that do not contain added sugars and are naturally lower in carbohydrates.

Exercise

Engage in a short walk or some light physical activity after consuming bhujia and chai to help use up the glucose in your bloodstream.

Sugar Substitutes

If you add sugar to your chai, consider using a sugar substitute to reduce the sugar content of your beverage.

Mindful Eating

Eat slowly and savor your food, as this can help you feel full and satisfied with smaller portions.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods impact your glucose levels, and adjust your diet accordingly.

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