Coffee, black (1 cup), Honey (1 tsp), Peanut butter (1 tbsp), Billa - Dalamanek (1 g), Salt (1 tsp), Olive Oil - Teaspoon of Olive Oil (1 tsp), Generic - Čínské Zelí (1 g), Generic - Vejce (1 serving), fuet extra albert - fuet (1 g) and Celery sticks (1 serving) | Glucose Response

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

billa dalamanek coffee black celery sticks fuet extra albert fuet generic nsk zel generic vejce honey olive oil teaspoon of olive oil peanut butter salt

How to consume billa - dalamanek, coffee, black, celery sticks, fuet extra albert - fuet, generic - čínské zelí, generic - vejce, honey, olive oil - teaspoon of olive oil, peanut butter, salt without glucose spikes

Portion Control

Reduce the portion size of foods that are causing the spike. Smaller portions will lead to a smaller glucose response.

Balanced Meals

Combine carbohydrates with protein and healthy fats to slow down the absorption of sugars. For example, pair celery sticks with a small amount of peanut butter.

Fiber-Rich Foods

Incorporate more fiber into your meals to slow digestion and stabilize blood sugar levels. Consider adding leafy greens or whole grains to your meals.

Monitor Honey Intake

Use honey sparingly as it is a natural sugar. Consider using a smaller amount or a sugar substitute.

Choose Low-Sugar Coffee

Opt for black coffee without added sweeteners, or try adding a dash of cinnamon to enhance flavor without sugar.

Healthy Fats

Use olive oil in moderation and choose whole food sources of fat, such as avocados or nuts, to help reduce spikes.

Regular Physical Activity

Engage in light exercise, such as walking, after meals to help lower blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to aid in the regulation of blood sugar levels.

Mindful Eating

Eat slowly and mindfully to help your body regulate sugar more effectively.

Consistent Meal Timing

Eat meals and snacks at regular intervals to maintain stable blood sugar levels throughout the day.

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Coffee, black (1 cup), Honey (1 tsp), Peanut butter (1 tbsp), Billa - Dalamanek (1 g), Salt (1 tsp), Olive Oil - Teaspoon of Olive Oil (1 tsp), Generic - Čínské Zelí (1 g), Generic - Vejce (1 serving), fuet extra albert - fuet (1 g) and Celery sticks (1 serving)