Biryani Basmati Rice (Daawat) (1 Serving)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume biryani basmati rice without glucose spikes

Portion Control

Reduce the portion size of biryani you consume to manage the glucose spike better.

Add Protein

Include a source of protein like grilled chicken, paneer, or tofu with your biryani. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of nuts like almonds or walnuts, or a tablespoon of olive oil to your meal to help stabilize blood sugar levels.

Vegetable Addition

Mix in low-carb, non-starchy vegetables such as spinach, broccoli, or cauliflower. These can add fiber and nutrients, aiding in a slower digestion process.

Eat a Salad First

Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. The fiber can help reduce the speed at which carbohydrates from the rice are absorbed.

Vinegar Dressing

Use a vinegar-based dressing on your salads or as a condiment with your meal; vinegar has been shown to lower blood sugar spikes.

Physical Activity

Engage in light physical activity like a short walk after your meal, which can help your muscles use up glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration helps your body maintain optimal blood sugar levels.

Consider Whole Grains

If possible, opt for brown basmati rice instead of white, as it has more fiber which can help mitigate spikes.

Mindful Eating

Eat slowly and savor your meal. Chewing thoroughly can aid in the digestive process and help manage blood sugar levels.

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