biscotti (1 serving(s))

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume biscotti without glucose spikes

Portion Control

Limit the amount of biscotti you consume in one sitting to reduce the overall impact on your blood sugar levels.

Pair with Protein

Enjoy biscotti with a protein-rich food like Greek yogurt or a handful of almonds. This can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Consider eating biscotti with a small serving of avocado or a few walnuts. Healthy fats can help moderate glucose spikes by slowing digestion.

Stay Hydrated

Drink a glass of water before and after eating biscotti to help with digestion and maintain stable blood sugar levels.

Incorporate Fiber

Pair biscotti with foods high in fiber such as berries or an apple to help slow down the absorption of sugar.

Opt for Whole Grain Alternatives

If possible, choose biscotti made with whole grain flour to increase fiber content and help stabilize blood sugar levels.

Consume in the Afternoon

Enjoy biscotti as an afternoon snack rather than at breakfast when insulin sensitivity is typically higher, helping to manage glucose levels better.

Physical Activity

Engage in light physical activity, like a short walk, after eating biscotti to help your body use up the glucose more efficiently.

Monitor Your Intake

Keep track of how your body responds to different quantities and types of biscotti, and adjust your consumption accordingly.

Mindful Eating

Eat slowly and savor each bite to increase satisfaction and potentially reduce the quantity you consume.

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