Biscottini al Cacao (DietaMedicale) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

biscottini al cacao

How to consume biscottini al cacao without glucose spikes

Portion Control

Limit the amount of biscottini al cacao you consume in one sitting to reduce the impact on your blood sugar levels.

Pair with Protein

Combine your treat with a source of protein, such as a handful of almonds or a small piece of cheese, to help slow the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats like avocado or a small serving of nuts to your meal, which can help stabilize blood sugar levels.

Fiber-Rich Foods

Include fiber-rich foods such as lentils, oats, or vegetables like carrots and broccoli in your meal to slow down the digestion process and minimize spikes.

Stay Hydrated

Drink plenty of water before and after consuming sweets, as staying hydrated can help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming sweets to help your body use the glucose more effectively.

Timing of Consumption

Eat biscottini al cacao as part of a balanced meal rather than on an empty stomach to reduce glucose spikes.

Mindful Eating

Practice mindful eating by savoring each bite slowly, which may help you feel satisfied with smaller amounts and reduce the likelihood of overindulging.