Biscuits (Sunfeast) (1 Serving)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Biscuits without glucose spikes

Pair with Protein

Consume a source of protein, such as a small portion of nuts or a piece of cheese, alongside your biscuits to help moderate blood sugar levels.

Include Healthy Fats

Add a small serving of healthy fats like avocado or a few olives to your meal to slow down the absorption of glucose.

Incorporate Fiber

Eat a fiber-rich food such as a small salad with leafy greens or a handful of berries before indulging in biscuits to help slow down sugar absorption.

Drink Water

Stay hydrated by drinking a glass of water before and after eating to aid in digestion and help manage blood sugar levels.

Engage in Physical Activity

Take a short walk or engage in light exercise after eating to help your body use glucose more effectively.

Practice Portion Control

Limit the number of biscuits you consume at one time to avoid excessive glucose intake.

Choose Whole Grain Options

Opt for whole-grain or oat-based biscuits if available, as they are digested more slowly than refined flour options.

Add Cinnamon

Sprinkle a bit of cinnamon on your biscuits, as it may help improve insulin sensitivity and glucose metabolism.

Eat Mindfully

Slow down and savor each bite, which can help with portion control and allow your body more time to process the food.

Monitor Blood Sugar Levels

Keep track of how different foods affect your blood sugar and adjust your diet accordingly to better manage spikes.

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