biscuits (1 serving(s)) and Detox Desi Khawa Green Tea (Girnar) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate more fiber-rich foods like oatmeal, lentils, and chickpeas into your meals. These foods can help slow the absorption of sugar.

Balance your biscuit consumption with protein sources like Greek yogurt, cottage cheese, or a handful of nuts to stabilize blood sugar levels.

Drink plenty of water throughout the day to help regulate blood sugar and support your body's metabolism.

Choose whole-grain options for your meals and snacks, such as whole-grain bread or brown rice, which can help maintain steady blood sugar levels.

Include healthy fats like avocados, olive oil, and flaxseeds in your diet to slow down sugar absorption.

Limit the portion size of high-sugar foods like biscuits, and eat them mindfully to prevent large spikes.

Engage in regular physical activity, such as brisk walking or cycling, to help your body manage blood sugar more effectively.

Eat slowly and mindfully, savoring each bite, which can help prevent overeating and improve digestion.

Keep track of your blood sugar levels regularly to understand how different foods affect you and make adjustments accordingly.

Seek advice from a healthcare provider or nutritionist to tailor a diet plan specific to your needs and health conditions.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.