Bisi Bele Bath - Rice, Toordal, Vegetables, Peanut, 0.5 cup cooked (1 serving(s))
Dinner
157 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Bisi Bele Bath - Rice, Toordal, Vegetables, Peanut, 0.5 cup cooked without glucose spikes
Portion Control
Reduce the portion size of Bisi Bele Bath. Smaller servings can help prevent large glucose spikes.
Add Protein
Include a source of lean protein, such as grilled chicken or tofu, to slow digestion and reduce blood sugar spikes.
Incorporate Healthy Fats
Add a small amount of healthy fats, like avocado slices or a drizzle of olive oil, which can help stabilize blood sugar levels.
Include Fiber
Pair the dish with a side of non-starchy vegetables, such as broccoli, spinach, or kale, which are high in fiber and can help slow the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and after meals to aid digestion and support overall metabolic health.
Eat Slowly
Take your time to chew thoroughly and eat slowly, which can improve digestion and help manage blood glucose levels.
Monitor Meal Timing
Have Bisi Bele Bath during lunch instead of dinner to give your body more time to process the carbohydrates throughout the day.
Physical Activity
Go for a short walk or engage in light physical activity after the meal to help lower blood sugar levels.
Mindful Substitutions
Consider substituting white rice with a lower-carb option like quinoa or cauliflower rice when preparing Bisi Bele Bath next time.
Balance with a Snack
If necessary, have a small, balanced snack before eating, like a handful of almonds, to prevent a large spike in blood sugar.
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