Black coffee (1 piece)

117 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Black coffee without glucose spikes

Pair with Fiber-Rich Foods

Start your day with foods high in fiber, such as oatmeal or whole grain toast. Fiber can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add some almond butter or avocado to your breakfast. Healthy fats can help stabilize blood sugar levels.

Include Protein

Include a source of protein like eggs or Greek yogurt with your coffee to help moderate sugar absorption.

Snack on Nuts

Munch on a handful of nuts such as almonds or walnuts alongside your coffee. These are low in carbohydrates and can help maintain stable glucose levels.

Add Cinnamon

Sprinkle cinnamon into your coffee. This spice has been shown to improve insulin sensitivity and help control blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body metabolize caffeine more efficiently.

Limit Sweeteners

Avoid adding sugar or sweet syrups to your coffee to prevent additional glucose spikes.

Try Plant-Based Milk

Substitute regular milk or cream with plant-based milks like almond or soy milk, which are typically lower in carbohydrates.

Mindful Timing

Consume your coffee after having a balanced meal rather than on an empty stomach to reduce the impact on blood sugar levels.

Move Around

Engage in light physical activity, such as a short walk, after consuming your coffee to help your body use the glucose more effectively.

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