Pro Elite Chocolate (OWYN) (1 Serving), Black coffee (1 cup) and Barrisimo - Sweet Vanilla Barista Cold Foam (1 cup) | Glucose Response

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume black coffee, barrisimo - sweet vanilla barista cold foam, pro elite chocolate without glucose spikes

Consume Fiber-Rich Foods Beforehand

Eating foods rich in fiber, like oatmeal or whole grain toast, before consuming your drink can help slow down the absorption of sugars into your bloodstream.

Choose Healthy Fats as a Pre-Snack

Consider having a small serving of nuts, such as almonds or walnuts, before your drink. These can help moderate blood sugar levels by slowing digestion.

Include a Protein Source

Adding a small portion of protein, such as a hard-boiled egg or a piece of cheese, before drinking can help stabilize blood sugar levels.

Stay Hydrated with Water

Drink a glass of water before your coffee to help your body manage sugar levels more effectively.

Incorporate Cinnamon

Sprinkle some cinnamon in your coffee. Cinnamon is known to help improve insulin sensitivity.

Opt for a Walk Afterwards

Engaging in light physical activity, like a short walk, after consuming your coffee drink can help your body use up the sugars more efficiently.

Reduce Serving Size

Consider reducing the portion size of the sweet vanilla barista cold foam and the chocolate component to lessen the sugar intake.

Add a Small Serving of Berries

If you're having a snack with your coffee, include berries such as strawberries or blueberries, which are lower in sugar and can prevent spikes.

Try a Balanced Smoothie

If you're looking for a fuller option, blend a smoothie with a combination of leafy greens, a small amount of fruit, and a protein source like Greek yogurt.

Monitor Your Response

Keep track of how your body responds to this combination so you can make adjustments to your diet as necessary for better control over your glucose levels.

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Pro Elite Chocolate (OWYN) (1 Serving), Black coffee (1 cup) and Barrisimo - Sweet Vanilla Barista Cold Foam (1 cup)