Black coffee (1 piece) and Black coffee (1 piece)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Black coffee | Black coffee without glucose spikes

Add a Fiber Source

Include a small serving of fiber-rich foods like oatmeal or chia seeds before or with your coffee to help stabilize blood sugar levels.

Incorporate Healthy Fats

Consuming foods like avocados, nuts, or seeds alongside your coffee can slow down the absorption of caffeine and reduce glucose spikes.

Stay Hydrated

Drink water throughout the day to maintain optimal hydration, which can help regulate blood sugar levels.

Balance with Protein

Consider having a protein-rich snack, such as a boiled egg or Greek yogurt, to provide a more balanced nutrient intake that can prevent glucose fluctuations.

Limit Coffee Intake

Reduce the frequency or amount of black coffee consumed to minimize its impact on blood sugar levels.

Choose Decaf Options

Switch to decaffeinated coffee, which can reduce the potential for glucose spikes linked to caffeine.

Monitor Your Response

Keep track of how your body responds to black coffee and adjust your consumption habits accordingly.

Avoid Drinking on an Empty Stomach

Have a small meal or snack before your coffee to prevent potential blood sugar dips.

Include Cinnamon

Add a pinch of cinnamon to your coffee, as it may help improve insulin sensitivity and regulate blood sugar levels.

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