Black Coffee (Regular) (McDonald's) (1 Serving)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume black coffee (regular) without glucose spikes

Add a Source of Healthy Fat

Consider adding a small amount of unsweetened almond milk or coconut oil to your black coffee. Healthy fats can help slow down the absorption of caffeine and reduce spikes.

Pair with Protein-Rich Foods

Consume your coffee alongside a protein-rich snack, such as a small handful of almonds or Greek yogurt. Protein can help balance blood sugar levels.

Include Fiber in Your Meal

If you drink coffee with a meal, include high-fiber foods like oatmeal or chia seeds. Fiber helps in maintaining stable blood sugar levels.

Drink Water Alongside Coffee

Stay hydrated by drinking water along with your coffee. Adequate hydration can aid in better metabolic responses.

Choose a Whole Grain Snack

If you prefer a snack with your coffee, opt for a small piece of whole grain toast or a granola bar made with whole grains. These can provide a steadier release of energy.

Incorporate Cinnamon

Add a pinch of cinnamon to your coffee. Cinnamon has been shown to help improve insulin sensitivity.

Avoid Sweeteners

Refrain from adding sugar or artificial sweeteners to your coffee, as they can contribute to glucose spikes.

Consume Coffee with a Balanced Meal

Whenever possible, have your coffee with a meal that includes a balance of proteins, fats, and complex carbohydrates, such as a salad with grilled chicken and avocado.

Limit Quantity

Reduce the number of cups of coffee you drink at one time to minimize the potential for glucose spikes.

Monitor Your Body's Response

Keep track of how your body responds to black coffee. Adjust your intake or accompanying foods based on your personal experience and any noticeable blood sugar changes.

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