Black Forest (Chocolate-Cherry) Cake (1 Piece (1/12 Of 3 Layer, 8 Inches Or 9 Inches Dia))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Black Forest (Chocolate Cherry) Cake without glucose spikes

Portion Control

Opt for a smaller slice of cake to reduce the overall sugar and carbohydrate intake, which can help moderate the glucose spike.

Pair with Protein

Consume the cake alongside a source of protein, such as Greek yogurt or a handful of nuts, to help slow down the absorption of sugars.

Add Fiber

Include fiber-rich foods like chia seeds or flaxseeds either sprinkled over the cake or consumed alongside it to help balance blood sugar levels.

Choose a Balanced Snack

Before indulging in the cake, have a balanced snack that includes whole grains, such as oatmeal or whole-grain crackers, to stabilize your blood sugar.

Increase Physical Activity

Engage in a short walk or other light physical activity after eating the cake to help your body utilize the sugar more efficiently.

Stay Hydrated

Drink a glass of water before and after eating the cake to aid in digestion and help your body manage the sugar load more effectively.

Add Healthy Fats

Enjoy the cake with a few slices of avocado or a small serving of nuts to incorporate healthy fats, which can slow sugar absorption.

Time Your Consumption

Eat the cake as part of a meal rather than on an empty stomach to minimize its impact on your blood sugar levels.

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