Black Tea (1 Teacup (6 Fl Oz))

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Black Tea without glucose spikes

Pair with Protein or Healthy Fats

Consume black tea alongside foods rich in protein or healthy fats, such as nuts, seeds, or yogurt. These nutrients can slow down digestion and help stabilize glucose levels.

Incorporate Fiber-rich Foods

Add fiber-rich foods like whole grains, legumes, or vegetables to your meal when drinking black tea. Fiber helps to moderate blood sugar levels by slowing sugar absorption.

Opt for Complex Carbohydrates

Choose complex carbohydrates such as quinoa or oats, as they are digested more slowly and cause a slower rise in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.

Limit Added Sugar

Avoid or minimize the use of added sugars in your black tea. Instead, consider using natural sweeteners like stevia if needed.

Monitor Portion Sizes

Be mindful of the portion sizes of any high-carb foods you consume with black tea, as large quantities can contribute to a glucose spike.

Practice Mindful Eating

Eat slowly and savor your food, which can help prevent overeating and allow your body more time to regulate blood sugar levels.

Engage in Physical Activity

Incorporate regular physical activity into your routine, such as a short walk after meals, to help improve insulin sensitivity and glucose metabolism.

Choose Low-sugar Fruits

Pair black tea with low-sugar fruits like berries, which can provide sweetness with less impact on blood sugar.

Consider Herbal Blends

Explore herbal tea blends that contain black tea combined with herbs or spices known for their blood sugar-regulating properties, like cinnamon or ginger.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1