Black Tea (1 Mug (8 Fl Oz)) and Honey (1 Tbsp)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of honey you add to your black tea, or consider using a smaller spoonful to lessen the impact on your blood sugar levels.

Consider using natural sugar substitutes like stevia or monk fruit, which have less impact on blood sugar levels.

Pair your tea with a fiber-rich snack such as almonds, chia seeds, or a small serving of berries to slow down the absorption of sugars.

Accompany your tea with a protein-rich snack, such as a hard-boiled egg or Greek yogurt, to help stabilize your blood sugar.

Drink plenty of water throughout the day, as staying hydrated can help manage blood sugar levels.

Try not to overconsume black tea with honey; keep your portions moderate to avoid excessive glucose spikes.

Occasionally switch to herbal teas without added sweeteners as a lower-impact alternative.

Drink tea with honey as part of a balanced meal rather than on an empty stomach to reduce the likelihood of a spike.

Engage in light physical activity, such as a short walk, after consuming tea with honey to help your body manage blood sugar levels more effectively.

Keep track of how much tea and honey you consume, and gradually reduce the portions to mitigate spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.