Greek Yogurt (Epigamia) (1 Serving) and Blueberries (100 G)

111 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Blueberries, Greek yogurt without glucose spikes

Portion Control

Reduce the portion size of blueberries and Greek yogurt to minimize the glucose spike. Start with a small serving and adjust based on your body's response.

Add Fiber

Incorporate a source of fiber, such as a tablespoon of chia seeds or flaxseeds, into your meal. Fiber can help slow down the absorption of sugars.

Include Protein

Add a protein source like a handful of nuts or a boiled egg to your meal, which can help stabilize blood sugar levels.

Incorporate Healthy Fats

Consider adding healthy fats such as a few slices of avocado or a small handful of almonds to the meal to aid in balancing blood sugar levels.

Mix with Low-Sugar Fruits

Combine the blueberries with other low-sugar fruits, such as raspberries or strawberries, to lower the overall sugar content.

Use Unsweetened Greek Yogurt

Choose plain or unsweetened Greek yogurt rather than flavored varieties to reduce added sugars.

Time Your Meal

Eat this meal in conjunction with physical activity, such as a walk after consuming it, to help mitigate the glucose spike through increased insulin sensitivity.

Add Cinnamon

Sprinkle a small amount of cinnamon over your Greek yogurt and blueberries. Cinnamon can help improve insulin sensitivity and lower blood sugar levels.

Stay Hydrated

Ensure you are well-hydrated, as dehydration can sometimes exacerbate glucose spikes.

Monitor and Adjust

Keep track of your blood sugar levels after consuming this meal and adjust the ingredients or portions as needed based on your body's response.

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