Blueberries (100 G) and Raspberries (100 G)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of blueberries and raspberries to minimize the glucose spike.

Pair the berries with a protein source like Greek yogurt or cottage cheese to slow down glucose absorption.

Include a small serving of nuts or seeds such as almonds or chia seeds to the berries to help stabilize blood sugar levels.

Incorporate additional fiber-rich foods such as oats or a slice of whole grain bread with your berry serving to aid in slowing glucose release.

Choose fresh or unsweetened frozen blueberries and raspberries rather than dried or canned variations, which can have added sugars.

Drink water with your meal as staying hydrated can help with digestion and metabolic processes.

Consider consuming berries earlier in the day when your body’s insulin sensitivity may be higher, which can aid in more efficient glucose management.

Engage in light physical activity, such as a short walk, post-meal to help your body use the glucose more effectively.

Keep track of your blood sugar responses to different quantities and preparations of berries to better personalize your consumption.

Work with a healthcare professional or dietitian to tailor your dietary habits to your specific needs and health goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.