Blueberry Pancakes (1 Pancake (4 Inches Dia))

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Blueberry Pancakes without glucose spikes

Incorporate Protein

Pair your blueberry pancakes with a source of protein such as eggs, Greek yogurt, or a handful of nuts. Protein can help slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Include healthy fats like avocado, a sprinkle of chia seeds, or almond butter on your pancakes. These fats can help modulate the body's insulin response.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can help your body process sugars more efficiently.

Exercise After Eating

Engage in light physical activity, such as a short walk or gentle stretching, after consuming your meal to help your muscles use up the glucose.

Use Whole Grain Flour

If making pancakes at home, opt for whole grain flour alternatives to increase fiber content, which aids in stabilizing blood sugar levels.

Add Cinnamon

Sprinkle cinnamon on your pancakes as it may help improve insulin sensitivity and lower blood sugar levels.

Limit Portion Size

Control your portion size by eating smaller servings of pancakes and complementing them with other low-sugar foods.

Include Fiber-Rich Foods

Incorporate fiber-rich foods into your meal, such as a side of berries or a small salad, to help slow the release of sugar into your bloodstream.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after eating to determine how your body is reacting and adjust your diet accordingly.

Opt for Sugar-Free Syrup

Choose a sugar-free or natural sweetener-based syrup to reduce the overall sugar intake from your meal.

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