Cappuccino (1 Mug (8 Fl Oz)) and Boiled Egg (1 Large)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like whole-grain toast or oatmeal alongside your boiled egg and cappuccino to slow down glucose absorption.

Include a small portion of avocado or a handful of nuts to your meal, which can help moderate blood sugar levels.

If you enjoy your cappuccino with a pastry, switch to a whole-grain version to help reduce the glucose spike.

Sprinkle some cinnamon into your cappuccino. This spice has properties that can help regulate blood sugar.

Keep an eye on the quantity of milk in your cappuccino to control the lactose intake, which can affect blood sugar levels.

Consider using unsweetened almond or oat milk in your cappuccino to reduce sugar content.

Drink a glass of water before your meal to help slow down digestion and absorption of sugars.

Add a small serving of lean protein like turkey slices or a Greek yogurt to help stabilize blood sugar levels.

Eat slowly and focus on your food to enhance digestion and prevent overeating.

Engage in light physical activity, such as a short walk after your meal, to help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.