Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Add foods like whole-grain toast or avocado, which can help slow down the absorption of glucose and prevent spikes.

Consider adding a small handful of nuts or seeds to your meal. These contain healthy fats that can help moderate blood sugar levels.

Incorporate a protein source such as Greek yogurt or cottage cheese. Protein can help stabilize blood sugar levels.

Drink water before and after your meal. Staying hydrated helps the body maintain stable blood sugar levels.

If you're having carbohydrates with your meal, opt for options like quinoa or barley to avoid rapid glucose spikes.

Even foods with a low impact on glucose can cause spikes if consumed in large quantities. Be mindful of portion sizes.

Engage in light physical activity like a short walk after meals to help lower blood sugar levels.

Be cautious of adding sugar to your espresso or other ingredients that might contribute to glucose spikes.

Eating smaller meals more frequently throughout the day can help maintain steady blood sugar levels.

If caffeine causes spikes for you, try switching to decaffeinated espresso, which may have a lesser impact on glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.