Boiled Egg (1 Large) and Vermicelli (Bambino) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include lean proteins such as grilled chicken or tofu in your meal to help slow down the absorption of carbohydrates.

Incorporate high-fiber vegetables like spinach, kale, or broccoli, which can help stabilize blood sugar levels.

Add healthy fats such as avocado or nuts, which can delay the digestion and absorption of carbohydrates.

Keep the portion size of the vermicelli moderate to prevent a larger spike in glucose levels.

Add a splash of vinegar to your dish or consume a small salad with vinegar dressing beforehand, as it can help improve insulin sensitivity.

Drink plenty of water before and during your meal, as proper hydration can help maintain stable blood sugar levels.

If possible, choose whole grain or whole wheat vermicelli to benefit from additional nutrients and fiber.

Engage in light physical activity, such as walking, 15-30 minutes before your meal to enhance insulin sensitivity.

Take time to eat your meal slowly, allowing your body to properly signal fullness and aiding in better digestion.

Combine your vermicelli with legumes such as lentils or chickpeas, which can provide additional protein and fiber to help balance the meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.