Boiled Potato (Fat Added in Cooking) (1 Cup)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Potato (Fat Added In Cooking) without glucose spikes

Portion Control

Reduce the amount of boiled potatoes you consume in one sitting. Smaller portions can help moderate the glucose spike.

Add Protein

Include a source of protein with your meal, such as grilled chicken, fish, or tofu. Protein can slow down the absorption of sugars.

Include Healthy Fats

Pair your potatoes with healthy fats like avocado, nuts, or olive oil. These fats can help stabilize blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. The fiber in these vegetables can delay glucose absorption.

Opt for Legumes

Consider combining your potatoes with legumes such as lentils or chickpeas. They are high in fiber and can help mitigate the glucose response.

Stay Hydrated

Drink water before and during your meal to help your body process carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, like a short walk, after eating to aid in the regulation of blood sugar levels.

Cook with Vinegar

Add a splash of vinegar when cooking potatoes. The acetic acid in vinegar can help reduce blood sugar spikes.

Include Whole Grains

Consider replacing a portion of potatoes with whole grains like quinoa or barley for additional fiber.

Choose Lower-Carb Variants

Try using sweet potatoes instead of regular potatoes, as they generally have a different nutrient composition that may affect blood sugar differently.

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