Bourbon (1 Jigger)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bourbon without glucose spikes

Moderation

Limit your consumption of Bourbon to reduce the overall glucose impact on your body. Even small reductions in alcohol consumption can help stabilize blood sugar levels.

Pair with Protein and Fiber

Consume Bourbon alongside foods rich in protein and fiber. Examples include nuts, seeds, or a small piece of cheese, which can help slow down the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats into your meal when consuming Bourbon. Foods like avocados, olives, and nuts can help moderate glucose spikes by slowing digestion.

Stay Hydrated

Drink plenty of water before, during, and after consuming Bourbon. Hydration can help your body process alcohol more efficiently and stabilize blood sugar levels.

Incorporate Vinegar

Consider having a salad with a vinegar-based dressing either before or alongside your Bourbon. Vinegar can help improve insulin sensitivity and reduce the spike in glucose levels.

Choose Whole Grains

If you’re having a meal with Bourbon, opt for whole grains like quinoa or barley, which have a slower release of sugars compared to refined grains.

Opt for Non-Starchy Vegetables

Fill your plate with non-starchy vegetables such as leafy greens, broccoli, or bell peppers. These foods are low in carbohydrates and can help stabilize glucose levels.

Engage in Light Physical Activity

After consuming Bourbon, take a walk or engage in light physical activity to help your body process glucose more effectively.

Monitor Portion Sizes

Be mindful of the portion sizes of any accompanying food to avoid excessive intake of carbohydrates, which can lead to higher glucose spikes.

Limit Sugary Mixers

If you’re mixing Bourbon with other beverages, choose options without added sugars such as soda water or a splash of lemon or lime juice.

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