Breaded Chicken Patty, Fillet or Tenders (1 Patty)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breaded Chicken Patty, Fillet Or Tenders without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or kale into your meal. The fiber can help slow down the absorption of sugars.

Include Healthy Fats

Add a source of healthy fats such as avocado, almonds, or olive oil. Fats can help moderate blood sugar levels by slowing the digestion of carbohydrates.

Choose Whole Grain Breads

If you are consuming bread with the chicken, opt for whole grain or multigrain options as they are digested more slowly compared to white bread.

Add Legumes

Include a side of lentils or chickpeas. These foods are high in protein and fiber, which can help balance blood sugar levels.

Eat Smaller Portions

Reduce the portion size of the breaded chicken and supplement your meal with other low-impact foods to prevent a large spike.

Drink Water or Unsweetened Tea

Avoid sugary drinks with your meal. Staying hydrated with water or herbal teas can help your body process the meal better.

Incorporate Vinegar

Use a vinegar-based dressing on a side salad. Vinegar has been shown to help regulate blood sugar levels.

Slow Down Eating

Eat your meal slowly and chew thoroughly. This can aid digestion and lead to a more gradual release of glucose into the bloodstream.

Consider a Post-Meal Walk

Engage in light physical activity, like a short walk, after your meal to help your body manage blood sugar levels more effectively.

Monitor and Adjust

Keep track of how your body responds to different food combinations and adjust accordingly to find what works best for you.

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