Breakfast buffet (1 piece)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

94%

Ultrahuman Users got an UNSTABLE response

Other related foods

Begin your breakfast with high-fiber foods like oatmeal or bran cereal. These help slow down sugar absorption.

Incorporate eggs, Greek yogurt, or nuts to provide satiety and stabilize blood sugar levels.

Opt for whole grain bread or whole grain pancakes instead of refined options to reduce rapid sugar spikes.

Select fruits such as berries, cherries, or apples, which have a lower impact on blood sugar levels compared to tropical fruits.

Drink water, herbal teas, or black coffee instead of sugary beverages like juices or sodas.

Be mindful of portion sizes and avoid overloading your plate.

Reduce the use of sweet toppings like syrup or honey on pancakes and waffles.

Add vegetables like spinach, tomatoes, or mushrooms to omelets or side dishes for added nutrients and fiber.

Consider taking a short walk post-breakfast to help manage glucose levels.

Eat slowly and savor each bite to better control portion sizes and avoid overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.