Breakfast Casserole (1 Piece (3 Inches X 2 Inches X 1 Inches))

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast Casserole without glucose spikes

Monitor Portion Sizes

Start by reducing the portion size of the breakfast casserole to help manage the overall intake of carbohydrates.

Add Protein

Include a side of protein-rich foods such as eggs or Greek yogurt to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add some healthy fats like avocado or a handful of nuts, which can help stabilize blood sugar levels.

Increase Fiber Intake

Consider adding a portion of high-fiber foods like chia seeds, flaxseeds, or a small serving of berries to your meal to slow digestion and reduce glucose spikes.

Stay Hydrated

Drink a glass of water before your meal to aid digestion and help regulate blood sugar levels.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after eating to help your body use glucose more effectively.

Eat Slowly

Take your time to eat and chew thoroughly, allowing your body to process the meal more efficiently and giving your brain time to signal when you are full.

Opt for Whole Grains

If possible, replace any refined grains in your breakfast casserole with whole grains to improve the meal's nutritional profile.

Add Non-Starchy Vegetables

Incorporate vegetables like spinach, peppers, or mushrooms into your casserole for added nutrients and to moderate the release of glucose.

Consider a Pre-Meal Snack

Have a small, balanced snack with protein and fiber about 30 minutes before your meal to help buffer any potential spike in blood sugar.

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