Breakfast Sandwich (1 Sandwich)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for bread made from whole grains, such as whole wheat or multigrain, instead of white bread.

Add a source of lean protein, like eggs, turkey, or chicken, to help stabilize blood sugar levels.

Include healthy fats like avocado slices or a small amount of olive oil-based spread to slow down digestion.

Add fiber-rich vegetables like spinach, tomatoes, or bell peppers to your sandwich for added nutrients and slower digestion.

Keep portion sizes moderate to avoid excessive carbohydrate intake.

Take your time to chew thoroughly and savor each bite to improve digestion and satiety.

Drink water before and after your meal to stay hydrated and support digestion.

Engage in light physical activity, like a short walk, after eating to help manage blood sugar levels.

Avoid high-sugar condiments like syrup or jelly and choose alternatives like mustard or hummus.

Maintain consistent meal times each day to help regulate your body's glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.