Breakfast smoothie (1 piece)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume breakfast smoothie without glucose spikes

Include Protein

Add a source of protein to your smoothie, such as Greek yogurt, cottage cheese, or a scoop of protein powder. This can help slow down the absorption of sugars.

Incorporate Healthy Fats

Include ingredients like avocado, chia seeds, or a spoonful of nut butter. Healthy fats can stabilize blood sugar levels by slowing digestion.

Use Low-Sugar Fruits

Opt for fruits like berries (strawberries, blueberries, raspberries) or green apples, which are lower in natural sugars compared to tropical fruits.

Add Fiber

Enhance your smoothie with fiber-rich ingredients such as flaxseeds, chia seeds, or oats. Fiber slows the absorption of sugar into the bloodstream.

Limit Sweeteners

Avoid adding extra sweeteners, whether they're natural or artificial. If necessary, use a small amount of a low-sugar alternative like stevia.

Blend with Greens

Incorporate leafy greens such as spinach or kale, which add nutrients and fiber without increasing sugar content significantly.

Watch Portion Sizes

Keep an eye on the quantity of each ingredient to avoid consuming too many natural sugars at once.

Hydrate with Non-Sugary Liquids

Use unsweetened almond milk, coconut water, or plain water instead of fruit juice or sweetened milk as a liquid base.

Pre-smoothie Snack

Consider eating a small, protein-rich snack before your smoothie, like a boiled egg or a handful of nuts, to help moderate your glucose response.

Monitor and Adjust

Pay attention to how different ingredients affect your glucose levels and adjust your smoothie recipe accordingly. Keep a food diary if necessary to track which combinations work best for you.

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