Brite (1 piece)

107 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume brite without glucose spikes

Portion Control

Reduce the portion size of the brite you consume to minimize the overall impact on your glucose levels.

Balanced Meal

Combine brite with high-fiber foods like lentils, chickpeas, or quinoa. These foods help slow down the absorption of sugar into the bloodstream.

Protein Pairing

Include a source of protein, such as chicken, fish, or tofu, in your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help to slow down digestion and prevent spikes in glucose.

Vegetable Addition

Incorporate non-starchy vegetables like spinach, kale, or broccoli to your meal. These foods are high in fiber and can help moderate blood sugar levels.

Hydration

Drink plenty of water before and after meals to support digestion and maintain stable blood glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and help prevent overeating, which can lead to glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help improve insulin sensitivity and manage glucose levels.

Meal Timing

Consider spacing out your meals and snacks to prevent large fluctuations in blood sugar levels throughout the day.

Stress Management

Practice stress-reducing techniques such as meditation or deep breathing exercises, as stress can impact blood sugar levels.

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