Brite (1 ml) and Smoked Salmon (100 G)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brite | smoked salmon without glucose spikes

Pair with Fiber-Rich Foods

Include high-fiber foods such as leafy greens, broccoli, or avocados in your meal. This can help slow the absorption of glucose into the bloodstream.

Add Healthy Fats

Incorporate sources of healthy fats like nuts, seeds, or olive oil. These fats can help moderate blood sugar spikes by slowing digestion.

Include Protein

Pair the salmon with additional low-GI proteins like tofu or chickpeas. This can help stabilize blood sugar levels.

Portion Control

Reduce the portion size of the smoked salmon. Smaller portions can lead to smaller glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal, as this can aid in digestion and help manage blood sugar levels.

Eat Slowly

Take your time during meals and chew thoroughly. Eating slowly can help regulate the release of glucose into the bloodstream.

Consider Vinegar

Add a splash of vinegar, such as apple cider or balsamic, to your meal. Vinegar may help improve insulin sensitivity and reduce spikes.

Opt for Whole Grains

If serving with bread or crackers, choose whole-grain options like whole-grain bread or barley-based items. These tend to have a lower impact on glucose levels.

Regular Meals

Maintain a regular eating schedule to help keep your blood sugar levels stable throughout the day.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to improve glucose utilization by the muscles.

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