Brite (1 ml) and Smoked Salmon (100 G)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brite | smoked salmon without glucose spikes

Pair with Fiber-Rich Foods

Include foods like lentils, chickpeas, or black beans in your meal. These can help slow the absorption of glucose into the bloodstream.

Incorporate Healthy Fats

Add avocado slices or a handful of nuts, such as almonds or walnuts, to your meal. Healthy fats can help moderate blood sugar levels.

Add Non-Starchy Vegetables

Include leafy greens, broccoli, or bell peppers. These vegetables provide additional fiber and nutrients without causing a significant increase in glucose levels.

Opt for Whole Grains

If you're having grains, choose options like quinoa or barley instead of refined grains. These whole grains are digested more slowly.

Include Protein

Balance your meal with lean protein options like grilled chicken or tofu to stabilize blood sugar levels.

Hydrate Before Eating

Drink a glass of water before your meal. This can help with digestion and prevent overeating.

Monitor Portion Sizes

Be mindful of the portion size of your smoked salmon and other high-protein foods to avoid overconsumption.

Use Vinegar-Based Dressings

If you're having a salad with your meal, choose a vinegar-based dressing. The acidity can help manage blood sugar levels.

Add Fermented Foods

Include a small serving of sauerkraut or kimchi, which can aid in digestion and potentially reduce glucose spikes.

Engage in Light Physical Activity

Consider a short walk after your meal to help your body use glucose more effectively and manage blood sugar levels.

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