Brite (1 ml) and Smoked Salmon (100 G)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of vegetables like broccoli, spinach, or kale. These foods help slow down the absorption of glucose into your bloodstream.

Include a small portion of avocados or nuts like almonds or walnuts. Healthy fats can help moderate the impact of glucose spikes.

If you are having smoked salmon with bread or crackers, opt for whole-grain or rye options that digest more slowly.

Consider including a boiled egg or a small portion of beans or lentils to help stabilize blood sugar levels.

Drinking water before and after your meal can aid digestion and help regulate blood sugar levels.

Keep the portion size of smoked salmon moderate to avoid overconsumption, which can lead to higher glucose spikes.

A fresh salad with leafy greens, cucumbers, and a vinaigrette dressing can be a great way to fill up and slow glucose absorption.

Use a splash of apple cider vinegar or lemon juice in your dressing, as it can help improve insulin sensitivity.

Take your time to chew and enjoy your meal thoroughly, which can help your body better manage blood sugar levels.

A short walk after eating can help lower blood sugar levels by increasing insulin sensitivity and promoting glucose uptake by muscles.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods