Broccoli Salad (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Broccoli Salad without glucose spikes

Portion Control

Reduce the portion size of broccoli salad you consume to limit the overall carbohydrate intake, which can help in managing glucose levels.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds into your broccoli salad. These can slow down digestion and help in stabilizing blood sugar levels.

Include Protein

Add a source of protein such as grilled chicken, tofu, or legumes to your salad. Protein can help in reducing the blood sugar response.

Use Vinegar-Based Dressings

Opt for dressings that are vinegar-based rather than those with added sugars. Vinegar can have a beneficial effect on blood sugar control.

Incorporate Whole Grains

Include a small amount of whole grains like quinoa or barley in your salad. These can provide additional fiber, which helps in mitigating glucose spikes.

Add Leafy Greens

Mix in leafy greens such as spinach or kale with your broccoli salad. Their fiber content can aid in blood sugar management.

Stay Hydrated

Drink water before and with your meal. Proper hydration can support the body's ability to manage glucose levels effectively.

Eat Mindfully

Take your time to chew and savor your food. Eating slowly can enhance digestion and help in moderating blood sugar spikes.

Monitor Meal Timing

Have your broccoli salad as part of a balanced meal rather than on an empty stomach to help moderate the glucose response.

Regular Physical Activity

Engage in light physical activity, such as a walk, after your meal which can assist in utilizing glucose more effectively.

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