Salmon (100 G) and Broccoli (1 Cup Chopped)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of broccoli and salmon, as even foods with a low potential to cause spikes can contribute if consumed in large quantities.

Incorporate additional fiber-rich foods like lentils or chickpeas to your meal. These can help slow down the absorption of glucose.

Add a source of healthy fats such as avocado or a handful of nuts to your meal to further stabilize blood sugar levels.

Consider including a small amount of whole grains like quinoa or barley, which can help mitigate the rise.

Drink plenty of water throughout the day, as proper hydration supports metabolic processes and can help moderate blood sugar levels.

Ensure that your meal includes a balance of macronutrients (proteins, fats, and carbohydrates) to slow down digestion and glucose absorption.

Pay attention to meal timing and try to consume your meals consistently throughout the day to maintain stable blood sugar levels.

Keep track of your body's response to different foods and meal combinations, and adjust your diet accordingly.

Engage in light physical activity after meals, such as a short walk, to help your body process the glucose more efficiently.

Eat slowly and mindfully, focusing on chewing your food thoroughly to aid digestion and nutrient absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.