Broccoli Soup (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Keep an eye on the portion size of the broccoli soup you consume. Smaller portions will help minimize the glucose spike.

Incorporate additional fiber-rich foods like lentils or quinoa to your meal, which can help slow down digestion and absorption of carbohydrates.

Add a source of protein such as grilled chicken, tofu, or beans to your meal. Protein can help stabilize blood sugar levels.

Include healthy fats such as avocado slices or a sprinkle of nuts and seeds, like chia or flaxseed, which can help moderate glucose response.

If you're having bread or a side with your soup, choose whole-grain options like whole-grain bread or brown rice.

Drink water before and after meals to aid in digestion and help manage blood sugar levels.

Take your time to eat and chew thoroughly, which can help in better digestion and slower glucose release.

Ensure your meal includes a balance of carbohydrates, protein, and fats to support steady glucose levels.

Incorporate regular physical activity into your routine, which can improve insulin sensitivity and help manage glucose spikes.

Pay attention to the timing of your meals and snacks, aiming to space them evenly throughout the day to avoid large variations in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.