Broccoli (1 Cup Chopped)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Broccoli without glucose spikes

Pair with Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels and minimize spikes.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil. These can slow down the absorption of carbohydrates and help keep your glucose levels steady.

Add Fiber-Rich Foods

Combine broccoli with other high-fiber foods like lentils or quinoa. Fiber slows down digestion and can help reduce glucose spikes.

Eat Smaller Portions

Opt for smaller servings of broccoli and spread your intake throughout the day to avoid a larger spike.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in the digestion process and help maintain blood sugar stability.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Exercise can help lower blood sugar levels.

Monitor Your Response

Keep track of your blood sugar levels after meals to better understand how your body reacts to different foods and adjust your diet accordingly.

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