brocolli soup (1 serving(s))

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

brocolli soup

How to consume brocolli soup without glucose spikes

Add Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, to your meal. This can help slow down the absorption of glucose.

Include Healthy Fats

Add a small amount of healthy fats, like avocado slices, a drizzle of olive oil, or a sprinkle of nuts and seeds, to help moderate blood sugar levels.

Pair with Whole Grains

Consume your broccoli soup alongside a small serving of whole grains, such as quinoa or brown rice, which have a slower impact on blood sugar.

Increase Fiber

Boost the fiber content of your meal by adding legumes like lentils or chickpeas to your soup, as fiber helps to stabilize blood sugar levels.

Monitor Portion Sizes

Keep an eye on your portion sizes to ensure that you are not consuming more carbohydrates than your body can handle at one time.

Include Leafy Greens

Add a side salad with leafy greens like spinach or kale to your meal to further increase fiber intake and help regulate blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help your body process carbohydrates more effectively.

Plan Your Meal Timing

Consider eating smaller, more frequent meals throughout the day to avoid large spikes in glucose levels after any single meal.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider or balsamic, to your soup or salad, as it may help improve insulin sensitivity.

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