brocolli soup (1 serving(s))

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

brocolli soup

How to consume brocolli soup without glucose spikes

Portion Control

Ensure that your serving size of broccoli soup is moderate. Overeating even low-glycemic foods can lead to a blood sugar increase.

Protein Addition

Add a source of lean protein to your meal, such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil, which can slow down the absorption of carbohydrates.

Pair with Low-Carb Vegetables

Serve the soup with a side salad of leafy greens such as spinach or kale, which have minimal impact on blood sugar.

Fiber Boost

Add high-fiber ingredients like chia seeds, flaxseeds, or a small handful of nuts, which can help moderate blood glucose levels.

Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your soup, as the acidity can help in reducing the glucose response.

Timing of Consumption

Try consuming your meal with broccoli soup earlier in the day when your body may be better at managing blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating, which can help in utilizing glucose effectively.

Hydration

Drink plenty of water throughout the day to help your body manage blood sugar levels more efficiently.

Monitor Ingredients

Be mindful of other ingredients in the soup that may contribute to glucose spikes, such as potatoes or certain thickeners, and opt for lower-carb alternatives if possible.

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